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Dedicated and committed to a healthier lifestyle! :)
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232.0 lb
Lost so far: 26.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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931 kcal
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Fat: 47.60g | Prot: 61.82g | Carb: 74.57g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Daily Chef Mesquite Grilled Chicken Fillets, Great Value Light Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Apples, Tomatoes. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Bertolli I Can't Believe It's Not Butter Light, Safeway Red Baby Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Act II Butter Lover's Popcorn, Great Value Chewy Protein Bars. more...
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losing 2.4 lb a week
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 Comments
05 Nov 14 by member: bri293
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Wonderful, keep up the great work!
05 Nov 14 by member: LadyBea40
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05 Nov 14 by member: Chillie Willie
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That's what it takes! Dedication & commitment....cuts it down to size!
05 Nov 14 by member: myawethinTICself
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