jan1662's Journal, 15 November 2022

262.4 lb Lost so far: 0 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 77.91g | Prot: 96.94g | Carb: 116.58g.   Breakfast: Butter , Bacon, Pepperidge Farm Seeded Grain Bread, Kroger Eggs (Large). Dinner: Keebler Club Crackers Original, Amport Foods Sweet & Salty Nut Mix, Taco Soup. Snacks/Other: Great Value Pepper Jack Cheese. more...

4243 kcal

Activities & Exercise: Housework - 30 minutes, Cleaning - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...