Weigh In record (no journal entry) for 15 November 2022
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1281 kcal
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Fat: 51.83g | Prot: 78.80g | Carb: 124.46g.
Breakfast: 黑咖啡. Lunch: 全聯 秋葵, 白飯, 青江菜, 夏威夷豆, 黃魚, 煎雞蛋. Dinner: 午仔魚, 炒空心菜, 白飯, 鰹天下 味噌, 義美 傳統板豆腐, 全聯 秋葵, 高麗菜, 煎雞蛋. Snacks/Other: 掬水軒 奇福餅乾, KIRIN 無糖紅茶, 光泉 全脂鮮乳, 珍珠. more...
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losing 1.0 lb a week
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