Weigh In record (no journal entry) for 15 November 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1762 kcal
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Fat: 52.95g | Prot: 93.50g | Carb: 232.60g.
Breakfast: Member's Mark Crema de Avellanas (40g) , Ypenza Colágeno Hidrolizado , Hot Cakes, Santa Clara Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Tortillas de Maíz, La Sierra Frijoles Negros Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopal Asado, Huevo. Snacks/Other: Dulces De La Rosa Alegrias de Amaranto. more...
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losing 0.9 lb a week
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