Weigh In record (no journal entry) for 19 August 2009
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271.0 lb
Lost so far: 13.5 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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787 kcal
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Fat: 19.04g | Prot: 35.64g | Carb: 125.49g.
Breakfast: provolone cheese reduced fat, nature's own whole wheat english muffin, non dairy creamer, canadian bacon, coffee, splenda. Lunch: sweet tea, three cheese ziti marinara. Snacks/Other: laughing cow light garlic and herb cheese, wasa multi grain crispbread. more...
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steady weight
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