mlgogo's Journal, 15 November 2022

127.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 56.59g | Prot: 61.15g | Carb: 63.87g.   Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Unsweetened Iced Tea, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Beef Filet Mignon, Olive Oil, Cauliflower, Hannaford Asparagus Spears, Sauvignon Blanc Wine. Snacks/Other: Oil Popped White Popcorn . more...

1714 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...