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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2463 kcal
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Fat: 101.97g | Prot: 166.35g | Carb: 232.42g.
Breakfast: Huevo Duro, Piña, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Soprole Protein + Natural, Mas Vida Brotes de Alfalfa, San Jose Cholgas al Natural, Minuto Verde Choclo Grano, Tomates Rojos, Lechuga de Hoja Verde, Super Pollo Filetitos de Pechuga, Cuisine & Co Camarón Mariposa Apanado . Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: American Classic Creamy Peanut Butter, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Arcor Maná Sabor Vainilla. more...
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losing 3.1 lb a week
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