Weigh In record (no journal entry) for 15 November 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1123 kcal
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Fat: 48.28g | Prot: 37.92g | Carb: 135.08g.
Breakfast: Chiquita Banana, Marketside Avocado Ranch Salad with Chicken. Dinner: Great Value Roast Beef in Beef Broth, Arroz Blanco. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Jell-O Sugar Free Strawberry Gelatin, Coca-Cola Coke Zero (20 oz), Lance Toasty Crackers with Real Peanut Butter (Package), Dunkin' Donuts Coffee with Cream (Large). more...
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gaining 0.2 lb a week
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