Weigh In record (no journal entry) for 19 June 2011
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233.6 lb
Lost so far: 23.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1281 kcal
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Fat: 42.51g | Prot: 52.27g | Carb: 179.29g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chili (Small), American Cheese, 1/4 lb Single Hamburger. more...
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gaining 0.8 lb a week
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