Weigh In record (no journal entry) for 05 November 2014
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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310 kcal
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Fat: 8.73g | Prot: 10.61g | Carb: 47.44g.
Breakfast: Minute Maid 100% Orange Juice, General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Silver Mine Subs Whole Dill Pickle, Arctic Shores Imitation Crab Meat. more...
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gaining 1.0 lb a week
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