Weigh In record (no journal entry) for 15 November 2022
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1114 kcal
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Fat: 60.30g | Prot: 70.29g | Carb: 84.20g.
Breakfast: Egg, 365 Sourdough Bread, Glier's Goetta. Lunch: Chili, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Dinner: Enchilada with Beef and Cheese, Enchilada with Beef and Cheese. more...
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losing 0.3 lb a week
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