Weigh In record (no journal entry) for 05 November 2014
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1410 kcal
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Fat: 56.29g | Prot: 66.20g | Carb: 159.75g.
Breakfast: Избенка Йогурт Малина 0,05%, Макдоналдс Капучино. Lunch: Hochland Плавленый Сыр Сэндвич, Хлебцы Молодцы Пшенично-Овсяно-Кукурузные, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Бежин Луг Кефир 0%, Wendy's Чили, Хлебцы Ашан. Dinner: Сливочное Масло, Жареное Яйцо, Сады Придонья Сок Яблоко Виноград. Snacks/Other: Чай. more...
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3195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Driving - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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