Weigh In record (no journal entry) for 05 November 2014
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1593 kcal
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Fat: 46.40g | Prot: 99.98g | Carb: 163.49g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Tea (Brewed), Water, Bananas. Lunch: Tap Water, Baby Carrots, Red Tomatoes, Chicken Drumstick (Skin Not Eaten). Dinner: Juanita's Foods Tortilla Chips, Butter, Bread Alone Organic Whole Wheat Sourdough, Kirkland Signature Dried Fruit & Nut Mix, Kirkland Signature Boneless Skinless Chicken Thighs, Mixed Salad Greens, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2035 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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