Weigh In record (no journal entry) for 15 November 2022
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2142 kcal
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Fat: 88.03g | Prot: 152.05g | Carb: 175.48g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole), Margarine, Woolworths Long Life Fat Free Milk. Lunch: Potato Salad, Chicken Breast. Dinner: Woolworths Long Life Fat Free Milk, Future Life Smart Food. Snacks/Other: Protein Bar, Switch Dry Lemon. more...
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steady weight
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16019385's weight history
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