Weigh In record (no journal entry) for 15 November 2022
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125.4 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2054 kcal
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Fat: 48.73g | Prot: 102.17g | Carb: 313.57g.
Breakfast: Roshen Конфеты Коровка, President's Choice Sweetened Condensed Milk, Авокадо, Montebello Adoray 🧀, Хурма, Царь Хлеб Бородинский Хлеб. Lunch: Fruity Soursop (Annona Muricata) Raw, Kraft All Natural Crunchy Peanut Butter, Farm Boy Кольца, Голубика, Riviera Yogourt Grec Nature 0%. Dinner: Лук, Помидоры, Оливковое Масло, Огурец (с Кожурой), Морковь, Капуста Белокочанная, Dhal, Лосось, Рис Отварной. Snacks/Other: Quaker Caramel Rice Cake. more...
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gaining 12.3 lb a week
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