Weigh In record (no journal entry) for 15 November 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2076 kcal
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Fat: 47.03g | Prot: 118.95g | Carb: 321.84g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: No Name Garden Mixed Vegetables, Kraft Fat Free Cheese Slice, Chopped Ham, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clementines, Bananas, Bananas, Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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