Weigh In record (no journal entry) for 15 November 2022
|
134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1273 kcal
|
Fat: 41.60g | Prot: 54.83g | Carb: 184.63g.
Breakfast: Your Super Energy Bomb, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Cheese Tortellini, Harry's Creamy Tomato Basil Soup, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes. Dinner: Premier Nutrition Cereal, Bananas. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, York Peppermint Pattie (Fun Size). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|