Josh Coker's Journal, 05 November 2014

This is my weight from Tuesday, November 4, 2014. Limiting my calories to under 2,000 calories seems to be working.

224.6 lb Lost so far: 37.5 lb.    Still to go: 54.6 lb.    Diet followed 100%.

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2520 kcal

Fat: 103.75g | Prot: 75.28g | Carb: 323.14g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Cinnamon Roll, Pringles BBQ Potato Crisps, Red Baron Classic Crust - Pepperoni Pizza. Dinner: Pringles Original Potato Crisps, Wonder Whole Grain Honey Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: McDonald's McFlurry with M&M's. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...