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gister OMAD gedaan. ging heel prima.... had zelfs nog wel langer kunnen wachten met eten😅.
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260.4 lb
Lost so far: 27.3 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2022:
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2070 kcal
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Fat: 155.28g | Prot: 65.55g | Carb: 107.88g.
Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Bloemkool Roosjes, Kaassaus. Snacks/Other: Lay's Naturel Chips (Zakje), Visser Droge Worst Kruidnagel, Hema Gevulde Speculaas. more...
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losing 10.8 lb a week
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