Weigh In record (no journal entry) for 12 November 2022
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225.9 lb
Lost so far: 6.6 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1359 kcal
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Fat: 96.27g | Prot: 72.29g | Carb: 53.70g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Snacks/Other: Cheddar Cheese, Nutrimed Protein Shake - Berry Creme. more...
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gaining 0.7 lb a week
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