LuHiMus39's Journal, 15 November 2022

this is slow!

212.4 lb Lost so far: 6.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 85.30g | Prot: 63.62g | Carb: 229.37g.   Breakfast: Blue Diamond Whole Natural Almonds, Great Value Unsalted Sweet Cream Butter Sticks, Cinnamon Bread. Lunch: Dole California Seedless Raisins, Marketside Organic Spring Mix, Cheese Pizza with Vegetables. Dinner: Pepsi Diet Pepsi (Can), Birds Eye Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Pillsbury Pie Crusts - All Ready Rolled, Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Great Value Chopped Walnuts, Lindt Excellence 70% Cocoa Smooth Dark, Dole California Seedless Raisins, Post Shredded Wheat Original Spoon Size Cereal. more...

2802 kcal

Activities & Exercise: Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...