Weigh In record (no journal entry) for 15 November 2022
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224.9 lb
Lost so far: 7.6 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1043 kcal
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Fat: 84.21g | Prot: 49.60g | Carb: 16.44g.
Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Avocado Vegetable Oil , Turkey Burger, 365 Organic Mayonnaise, Simply Nature Organic Ketchup. Dinner: Jennie-O Ground Turkey 93/7, Doc Green's Sauteed Veggies. Snacks/Other: Light Cream, Wawa Coffee. more...
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losing 3.5 lb a week
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