pragatrana's Journal, 14 November 2022

149.4 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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497 kcal

Fat: 7.03g | Prot: 52.36g | Carb: 61.56g.   Lunch: Almonds, Bananas , Optimum Nutrition Whey Protein . more...

2287 kcal

Activities & Exercise: Gym - 30 minutes, Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...