Weigh In record (no journal entry) for 15 November 2022
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144.0 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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960 kcal
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Fat: 24.23g | Prot: 65.65g | Carb: 119.23g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Vivo Check Cacao, Colun Quesillo , Cena Pan Blanco Grande. Lunch: Lechuga, Pechuga de Pollo, Pancho Villa Tortilla Mexicana XL . more...
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losing 9.3 lb a week
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fernip's weight history
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