Momax25's Journal, 15 November 2022

187.6 lb Lost so far: 11.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 82.36g | Prot: 101.37g | Carb: 95.04g.   Breakfast: Coffee. Lunch: The Counter Chipotle Aioli, Tomatoes, Mezzetta Mild Giardiniera, Cafe 300 Whole Wheat Wrap Turkey. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Vienna Mild Giardiniera, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice. Snacks/Other: Delta Lightly Salted Peanuts, Peanut Butter, Ole Extreme Wellness High Fiber Large Wraps. more...

2207 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...