Weigh In record (no journal entry) for 05 November 2014
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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950 kcal
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Fat: 27.29g | Prot: 45.15g | Carb: 141.33g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Dinner: Wal-Mart Beef Cubed Steak, Mashed Potato. Snacks/Other: Mushrooms, Coca-Cola 90 Calorie Coke, Market Pantry Colby Jack Cheese Bars. more...
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losing 7.0 lb a week
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