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Another 3 pounds down!!! ? !!! I'm surprised and thrilled! I'm one pound away from my original goal! I think I'll keep on plugging until the holidays hit..feeling great! Challenged and skinnier. Strong and more confident in movement through life. Yay! Still so much to learn and grow, and maybe more lightening up to do!
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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812 kcal
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Fat: 28.52g | Prot: 41.92g | Carb: 97.83g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Vegetable Spring Roll. Dinner: Wegmans Cooked Shrimp, Brown Rice. Snacks/Other: Farm Stand Apple Cider Donut, Vegetable Spring Roll, 365 Organic Raw Cashews, Brown Cow Cream Top Plain Yogurt (6 oz). more...
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losing 3.5 lb a week
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