Weigh In record (no journal entry) for 15 November 2022
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165.2 lb
Lost so far: 18.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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462 kcal
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Fat: 30.42g | Prot: 18.57g | Carb: 34.34g.
Breakfast: Philadelphia Regular Cream Cheese, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half). more...
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steady weight
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