Weigh In record (no journal entry) for 05 November 2014
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134.5 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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826 kcal
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Fat: 26.52g | Prot: 42.89g | Carb: 108.34g.
Breakfast: Jugo de Naranja Recién Exprimido, Activia 0% Ciruela, Café Instantáneo, Fargo Pan de Salvado, CasanCrem CasanCrem Light. Lunch: Ser Galletitas Crackers, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Cindor Barra de Cereal. more...
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1983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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