Weigh In record (no journal entry) for 17 August 2009
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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884 kcal
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Fat: 35.29g | Prot: 67.67g | Carb: 88.87g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk). Lunch: Fruit Salad, Grilled Chicken Caesar Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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