Weigh In record (no journal entry) for 15 November 2022
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1411 kcal
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Fat: 39.53g | Prot: 52.52g | Carb: 214.99g.
Breakfast: Mela, Latte Parzialmente Scremato. Lunch: Panna, Spatzle, Edeka Knusper, Zucca Cotta, Fagiolini Verdi. Dinner: Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Pomodori Ciliegini, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote. Snacks/Other: Mandarino. more...
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gaining 1.3 lb a week
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