Weigh In record (no journal entry) for 05 November 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1249 kcal
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Fat: 45.51g | Prot: 91.14g | Carb: 125.59g.
Breakfast: Mixed Vegetables (Frozen), Dried Fruit Mixture, Milk (Fat Free or Skim, Calcium Fortified), Oats, Boiled Egg. Lunch: Cooked Lentils, Whole Wheat Bread, Hacendado Pechuga Pavo sin Sal, Almonds, Apples, Chicken (Skin Not Eaten). Dinner: Gouda or Edam Cheese, Babybel Mini Babybel. Snacks/Other: McDonald's Café con Leche. more...
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gaining 0.2 lb a week
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