Weigh In record (no journal entry) for 15 November 2022
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1260 kcal
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Fat: 68.43g | Prot: 41.85g | Carb: 118.90g.
Breakfast: Water, Coffee with Cream and Sugar, Pumpkin Cake with Icing. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Water. Dinner: Ball Park Hot Dog Bun, Bratwurst. more...
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gaining 7.0 lb a week
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