Weigh In record (no journal entry) for 05 November 2014
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2042 kcal
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Fat: 92.52g | Prot: 129.59g | Carb: 159.12g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Extra Virgin Olive Oil, Kroger Idaho Russet Potatoes, Egg White, Jalapeno Peppers, Xagave Agave Nectar, Silk Pure Almond Milk - Original, Homemade Granola. Lunch: Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Emmber Angus Sliced Roast Beef, San Luis Sourdough Sourdough Deli Bread, Market Pantry Pepper Jack Cheese Sticks, Tomatoes, Onions. Dinner: Red Potatoes (Flesh and Skin), Sargento Sharp Cheddar Snacks Cheese Sticks, Olive Oil, Jennie-O 93% Lean Ground Turkey, Tomatoes, Hale and Hearty Asparagus Potato Leek Soup, Onions. Snacks/Other: Honey, Ginger tea, Avocados, Market Pantry Pepper Jack Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Apples. more...
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2721 kcal
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Activities & Exercise:
db kb complete - 37 minutes, Standing - 9 hours and 23 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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