Weigh In record (no journal entry) for 05 November 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2014:
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2235 kcal
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Fat: 101.37g | Prot: 82.45g | Carb: 141.35g.
Breakfast: Coca-Cola Diet Coke (Can), Nabisco Triscuit Crackers Original, Smucker's Organic Peanut Butter. Lunch: Nestle Butterfinger Miniatures, bubba gump shrimp, Ken's Steak House Lite Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Seasoned Croutons, Lettuce, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Buttermilk Blue Bleu Cheese Crumbles, Lasagna with Meat, Butter, White Bread. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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