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Body fat 35.7
Muscle 24.5
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148.4 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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767 kcal
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Fat: 34.52g | Prot: 64.44g | Carb: 47.86g.
Lunch: Knorr Kartoffel cremesuppe, Publix Onions, Organic Valley Eggs. Dinner: Hofburger Toast cheese, Philadelphia Bacon Cream Cheese , 白吐司, Organic Valley Eggs, 牛排（瘦肉）, 蘿蔔, 高麗菜. more...
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losing 10.8 lb a week
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