Weigh In record (no journal entry) for 15 November 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1179 kcal
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Fat: 36.51g | Prot: 56.13g | Carb: 152.55g.
Breakfast: Harvest Morn Protein Oats Chocolate. Lunch: Grated Cheddar Cheese, Cucumber (with Peel) , Aldi Cooked Ham, Aldi Wheat Flour Tortillas, Tesco Little Gem Lettuce. Dinner: Asda Chosen By You Spinach & Ricotta Cannelloni. Snacks/Other: Dairylea Dunkers Jumbo Tubes, Bananas . more...
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steady weight
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