Weigh In record (no journal entry) for 05 November 2014
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2014:
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1453 kcal
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Fat: 61.71g | Prot: 45.35g | Carb: 175.97g.
Breakfast: Campina Magere Yoghurt, Crownfield Special Flakes - Red Berries. Lunch: Alpro Soya Lekker Gezond Smeren, Peijnenburg Ontbijtkoek Parelkandij, Jumbo Pindakaas, AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood. Dinner: Nasi met Kip. Snacks/Other: Bolletje Kandij Kruidnootjes. more...
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steady weight
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