Weigh In record (no journal entry) for 15 November 2022
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111.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1489 kcal
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Fat: 54.80g | Prot: 91.28g | Carb: 161.27g.
Breakfast: Gold Nutrition Total Casein - Guilty Chocolate, Star Nutrition Creatine Monohydrate, Alipende Mermelada Extra de Melocotón Diet, Hacendado Mantequilla de Cacahuete 100%, Alipende Pan de Molde Especial Tostada , Café con Leche. Lunch: Hacendado Flautas de Bacon y Queso. Dinner: Hacendado Yogur Natural, Nestlé Papilla 8 Cereales, Hacendado Mantequilla de Cacahuete 100%, Hacendado Arándanos Congelados , Gold Nutrition Total Casein - Guilty Chocolate, Rodilla Sandwich Tipo Rodilla. Snacks/Other: Werther's Original Caramelos Clásicos de Nata. more...
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losing 4.6 lb a week
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