Weigh In record (no journal entry) for 05 November 2014
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2287 kcal
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Fat: 84.97g | Prot: 112.19g | Carb: 277.63g.
Breakfast: Rogers 5 Grain Granola Cranberry Almond SUPREME, Silk True Almond Unsweetened, Coffee with Sugar. Lunch: Quinoa Salad, Peanut Butter and Jelly Sandwich, Plums, Green Peppers, Brown Rice, Celery, Chicken Thigh (Skin Eaten). Dinner: Pasta with Meat Sauce. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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