Weigh In record (no journal entry) for 05 November 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2218 kcal
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Fat: 61.27g | Prot: 75.20g | Carb: 237.72g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Shedd's Spread Light Vegetable Oil, Bacon, Real Jewish Rye Seedless, Scrambled Egg (Whole, Cooked). Snacks/Other: Hard Bread Sticks, Chocolate Chip Cookies (34g), Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Kisses, Chobani Nonfat Black Cherry Greek Yogurt, Apples, Cabernet Sauvignon Wine, Tomatoes. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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