monkrf's Journal, 05 November 2014

135.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 65.84g | Prot: 85.11g | Carb: 274.40g.   Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Great Value Fat Free Milk, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Spring Valley Algal DHA supplement. more...

1992 kcal

Activities & Exercise: Sitting - 14 hours and 25 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 35 minutes. more...