Weigh In record (no journal entry) for 14 November 2022
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183.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1923 kcal
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Fat: 121.65g | Prot: 133.91g | Carb: 92.10g.
Breakfast: La Banderita Carb Counter Carb Lean Tortillas, San Luis Chorizo, Great Value Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Great Value Greek Nonfat Yogurt - Plain, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Great Value Jumbo Black Olives, Calavo Avocado, Onions , Sam's Club Orange Bell Pepper, Roma Tomatoes, Cucumber (with Peel) , Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Jumbo Sunflower Seeds , Member's Mark Natural Creamy Peanut Butter, Dried Coconut , Great Value Greek Nonfat Yogurt - Plain. more...
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losing 4.7 lb a week
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