Weigh In record (no journal entry) for 05 November 2014
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262.8 lb
Lost so far: 9.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1265 kcal
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Fat: 41.54g | Prot: 103.30g | Carb: 116.46g.
Breakfast: Flavorite Nonfat Skim Milk, Chobani Nonfat Raspberry Greek Yogurt, Spectrum Organic Ground Flaxseed, Egg, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Minute Ready to Serve Brown Rice, Ken's Steak House Lite Northern Italian, Black Beans (Canned), Carrots, Chicken Breast. Dinner: Minute Ready to Serve Brown Rice, Skinless Chicken Breast, Tomatoes. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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losing 1.6 lb a week
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