Weigh In record (no journal entry) for 05 November 2014
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1235 kcal
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Fat: 64.41g | Prot: 49.62g | Carb: 123.63g.
Breakfast: Kroger hot and spicy peanuts, Kroger Extra Creamy Whipped Topping, Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Pillsbury Butterflake Crescent Rolls, Beef Stroganoff with Noodles. Dinner: Hungry Jack Instant Mashed Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Ba-Tampte New Kraut. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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losing 1.4 lb a week
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