Weigh In record (no journal entry) for 05 November 2014
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187.5 lb
Lost so far: 140.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1088 kcal
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Fat: 28.46g | Prot: 63.18g | Carb: 143.18g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Miso Soup, California Rolls. Dinner: Texas Roadhouse Side Salad, Pizza with Meat. more...
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gaining 16.8 lb a week
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