mlgogo's Journal, 14 November 2022

128.3 lb Lost so far: 12.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 60.64g | Prot: 59.60g | Carb: 73.92g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Trader Joe's Multigrain Crackers, Publix Tuna Salad, Italian Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Hannaford Asparagus Spears, Cauliflower , Olive Oil, Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine. more...

1968 kcal

Activities & Exercise: Yoga - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...