Weigh In record (no journal entry) for 14 November 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1966 kcal
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Fat: 38.47g | Prot: 207.21g | Carb: 205.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Original Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Monster Beverage Zero Ultra, Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Original Healthy Multi-Grain Bread, Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kroger Boneless Pork Loin Chops, White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 0.2 lb a week
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