Weigh In record (no journal entry) for 14 November 2022
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147.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1413 kcal
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Fat: 55.61g | Prot: 100.95g | Carb: 131.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Dinner: Newman's Own Lite Balsamic Dressing, Cilantro, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Tomatoes, Simple Truth Organic Baby Spring Mix, Stouffer's Simple Dishes Macaroni & Cheese, Costco Rotisserie Chicken. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. more...
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gaining 0.4 lb a week
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