willbeskinnysoon's Journal, 19 June 2011

162.6 lb Lost so far: 20.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 63.64g | Prot: 50.84g | Carb: 102.42g.   Breakfast: hersheys chocolate syrup, 2% Fat Milk, American Cheese singles, arnold italian bread, great value sausage. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: swedish fish. more...

1970 kcal

Activities & Exercise: Walking 2.5 miles 2.8 mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...